Male breasts (gynecomastia): Cause and solution!
Male boobs, gynecomastia, or "man boobs", are a common problem. Breast formation in men is often a harmless phenomenon, but one that brings shame for many men. How does this problem arise, and more importantly, how do we get rid of it?
Creation of male breasts / breast formation in men
Gynecomastia is the development of abnormal breast tissue in men, resulting in so-called man boobs or male breasts. Although development is usually harmless in nature, it creates a sense of shame for many men. Strange really, because more than half of the men suffer from this problem to some extent. The markings often disappear on their own, but sometimes breast growth is more persistent in men and gynecomastia treatment is desirable. The exact cause of the development of this tissue is unclear, although there are a number of factors that often combine to lead to the problem of male breast formation.
Causes of male breasts
There are a number of culprits for gynecomastia, which, in conjunction with each other, play a role in breast growth in men.
Inadequate nutrition - Since breast tissue consists of stored fat, nutrition is an important factor in male breasts. Eating a healthy diet without too many fats and sugars can help prevent and reduce breast formation.
Not enough exercise - Exercise is an excellent way to lose fat, and therefore also to combat the problem of men's breasts. In addition to fitness training, you can also work on muscle building in the chest area to make it firmer.
Low testosterone level - A lack of testosterone causes, among other things, that the male breasts become larger, and sometimes feel painful. A man's testosterone level can be increased through strength training, a good night's sleep, and a healthy diet.
Heredity or disease - Unfortunately, we cannot always do something about breast formation or gynecomastia ourselves. The predisposition for the breasts can be imparted by means of the genes, and they can also arise through disease. In this case it is difficult to do something about it yourself.
Treating breast development in men
In principle, the above causes and any approach to them do not work permanently. Diets, sports and other forms of diet only burn the content of the fat cells. The fat cell itself remains as an empty bag. If you stop the diet or exercise less, these fat cells refill: the well-known yo-yo effect!
